Paul Caldwell released “40 seconds to glory” in 2010 as an E-book and it was a tremendous success, myself and Barnard bought the E-book and followed the training methods that it promoted and i can honestly say that it works.
When i followed this training program it dramatically improved my first straight speed and power , and it was the year that i got some of my best results in a tough masters class.
Paul has now released it as a hardback book and if you want any info then you can find it all here , the methods in this book really do work ….what have you got to lose!!!
40 SECONDS TO GLORY: COMPLETE TRAINING MANUAL FOR BMX ATHLETES
Publication Date: September 18, 2013
Book Size: 8″ x 10″
Author Paul Caldwell is a certified strength and conditioning coach and the owner of
“THE COMPOUND,” the home training facility to some of the fastest amateurs and
professionals in the nation, and a professional BMX racer.
With over 25 years of experience training at a high level for different sports, combined
with over 20 years experience as a personal trainer, he has developed his own highly
effective training methods that have helped countless athletes achieve and exceed
their training and competitive goals.
After realizing the void in pertinent training information available to the BMX athlete, he
started a series of informative web-sites where he shared his methods and views on
the training process. In 2010, he released “40 SECONDS TO GLORY.” as an e-book
with tremendous success.
With this training manual, Paul has organized the training process into an easy to under-
stand format that covers every area of importance from strength
training to dietary considerations.